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How To Choose The Height Of The Pillow?

Typically, suitable height of the pillow, to more appropriate 10~15 cm, size but also because of everyone's physical features, especially cervical physiological curvature, shoulder width body fat pillows can be slightly higher, while skinny people could be slightly lower.

Also affects sleep habits to determine the height of the pillow, get used to sleeping on people, the pillow height should be compressed with his fists high (fist up high for the fist of the first Web standards) are equal while sleeping on your side who, the pillow height should be compressed with their side of the shoulder height is appropriate.


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